Training During the Holidays

In today's episode we discuss training during the holidays! The holiday season includes family, friends, memories, good food, and... jiu jitsu? We discuss whether you should or shouldn't train during the holidays based off of our own personal experiences. If you do want to train, we go over scheduling, networking, cross training and preparation. If you don't want to train, but want to do some sort of physical activity, we go over alternatives and options. Most importantly, we go over not training or doing anything at all and being able to enjoy time with your loved ones and have a guilt-free vacation!