Training During Travel, Nutrition On The Go, Steps Enough For Cardio?, Underreporting Calories | Ep 619

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I cover 4 key questions that came in recently, Training During Travel, Nutrition On The Go, Steps Enough For Cardio, Underreporting Calories!I walk through what actually causes underreporting in food logs (and it’s not broccoli), plus I share tips for eating on the go, how to approach training while traveling, and why just getting your steps in isn’t enough if you want to optimize body comp, health, and recovery.So if you’ve hit a plateau or want to feel better while chasing results, don’t miss this episode!Let’s talk about:IntroductionThe most common foods people forget to trackNutrition on the goTraining during travelAre steps enough for cardio?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a