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Jul 30, 2025 9 min

Training Essentials for a Powerlifting Competition

from Your Body On Hosted by Your Body On

Are you ready to lift some serious weights? Discover what it takes to prepare for a powerlifting competition. Learn the differences between powerlifting and Olympic weightlifting, and explore how to train your body like a pro. Key Moments: 00:00 Powerlifting Overview 00:54 Essential Equipment 01:43 The Sporting Aspect 02:22 Training Regimen 02:45 Mastering Squats 04:25 Bench Press Techniques 05:08 Deadlift Strategies 00:00: Powerlifting Overview00:54: Essential Equipment01:43: The Sporting Aspect02:22: Training Regimen02:45: Mastering Squats04:25: Bench Press Techniques05:08: Deadlift Strategies #Powerlifting #Weightlifting #Training #Squats #BenchPress #Deadlift #Competition See show notes: https://inlet.fm/your-body-on/episodes/67dda489e7a265c57f7e10f9

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This episode was published on July 30, 2025.

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