Training Essentials for Ultrarunning: Second Edition by Jason Koop, Jim Rutberg, Corrine Malcolm

https://thebookvoice.com/podcasts/2/audible/64595 to listen full audiobooks. Title: Training Essentials for Ultrarunning: Second Edition Author: Jason Koop, Jim Rutberg, Corrine Malcolm Narrator: Jason Koop Format: mp3 Length: 17 hrs and 5 mins Release date: 12-23-21 Ratings: 5 out of 5 stars, 187 ratings Genres: Track & Field Publisher's Summary: When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.