Training Explosive Velocity by Leveraging Fascia and Levers with Foot Doctor Esia Rivera

Foot Doctor Esia Rivera is a Sports Performance and Rehabilitation Consultant based in Hutto, TX. He novel approach to speed and agility training is focused on translating those abilities to the skills needed on the field. Make sure to follow Esia on Instagram.  ​He holds the following degrees:​ M.S. Exercise Science M.S. Rehabilitative Sciences B.S. Sports Management NASM PES (Performance Enhancement Specialist) NASM CES (Corrective Exercise Specialist) NASE Level 2 Speed CoachFoot  On this episode Sammy and Esia discuss: Doctor Esia 3 steps needed to train velocity effectively and how most people skip steps 2 and 3. Esia helps you understand how he trains using "triangles." https://youtu.be/ukIgmqMmSEM Sammy and Esia discuss the differences that an Elite MLB pitcher displays in their mobility compared to most athletes and how to train those differences.