Training Female Lifters - The Neuromuscular Efficiency Episode | Starting Strength Radio #76

from Starting Strength Radio · host Mark Rippetoe

Mark Rippetoe discusses the common misconception that women need a different method than men to get strong and the programming considerations for women as they progress on The Starting Strength Program.

Episode metadata supplied by the publisher feed · Published Oct 1, 2020

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Training Female Lifters - The Neuromuscular Efficiency Episode | Starting Strength Radio #76

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