Training for Aesthetics vs. Health

This week the GymWits talk about the differences between exercising with an aesthetic goal as opposed to a health or functional one. Topics include: Exercise choice Dieting Overuse injuries and Muscle Imbalances Risk Reward in Exercise and much more. Additionally, the GymWits answer your questions and cover some of the latest fitness news. If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices