Training for Athleticism with Khrys Speed

In this episode of the Strong Kind podcast, David Hagerty interviews Chris Speed, a coach and owner of Ronin Strength in the UK. They discuss various topics including athletic training, the importance of inclusiveness in sports, mindset in training, and the balance between strength and conditioning. Chris shares his insights on coaching, the significance of measurement in progress, and the joy of exploring different physical qualities. The conversation emphasizes the journey of training and the importance of engagement in the process, as well as Chris's long-term goals and challenges in his athletic journey.Follow Khrys: Instagram: https://www.instagram.com/kdotspeed/ Follow: Dave Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 The Origin of Speed: A Personal Journey04:06 Rugby: Lessons in Movement and Inclusivity06:53 Training Philosophy: Balancing Strength and Speed10:10 The Importance of Basics in Athletic Training13:04 Mindset in Training: Overcoming Mental Barriers16:01 The Role of Measurement in Progress19:10 Navigating Training Peaks and Plateaus22:14 The Sweet Spot: Finding Balance in Training25:09 The Evolution of Training Philosophy28:11 Language and Mindset in Coaching30:56 The Predictive Nature of Performance33:54 Exploration vs. Exploitation in Training37:08 The Role of Variety in Athletic Development40:11 Long-Term Goals: Finding Meaning in Challenges43:13 The Importance of Sensitivity in Movement46:01 Engagement in the Process: The Journey Matters49:09 Crafting a Balanced Training Program52:11 The Big Picture: Enjoying the Climb55:04 Future Aspirations: Continuous Growth and Challenges