Training For Fat Loss : How To Manipulate your Heart Rate Zones To Maximize Fat & Calorie Burn

from 1% Better China · host Christian Francois

In this talk, I break down how to maximize fat burn during cardio.You will learn the body’s energy sources (carbs vs. fats), how digestion and storage work, and the difference between fat burning and fat loss. You will also discover heart rate zones, and why high-intensity “fat burn” workouts can mislead. Throughout this talk, you will get practical tips like calculating your max heart rate and why walking beats intense sessions for sustainable results. Perfect for busy expat aiming to lose 10kg without yoyo dieting!Learn more about my Coaching Program at www.thehealthacademychina.comFor Coaching Inquiries, message me on Wechat ID : nfchristian

Episode metadata supplied by the publisher feed · Published May 27, 2025

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Training For Fat Loss : How To Manipulate your Heart Rate Zones To Maximize Fat & Calorie Burn

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