Training for Ridgelines w/ Adrian Guyer

In this episode of The Western Rookie Podcast, Brian sits down with Adrian Guyer, owner of Ridgeline Athlete, to discuss getting physically prepared for western hunts. Adrian shares his extensive background as a strength and conditioning coach and explains why hunt-specific fitness training is crucial for success in the backcountry. From endurance and mobility to injury prevention, Adrian highlights the most important aspects hunters should focus on. He also provides practical advice for those just getting started, emphasizing realistic goals and effective training strategies to maximize your hunt and minimize injury risk.Key takeaways from this episode:🟢 Why cardiovascular endurance is the #1 priority for backcountry hunting🟢 How mobility and joint health dramatically improve your hunting experience🟢 Effective strategies to safely build strength and durability for heavy pack-outs🟢 Common mistakes hunters make in their fitness routines—and how to fix them🟢 Realistic fitness approaches for hunters who start training later in the season👉 Check out Ridgeline Athlete at ridgelineathlete.com and use code TWOBUCKS50 for 50% OFF your first month or standalone program.Subscribe to The Western Rookie Podcast and follow along for more great content designed to help you succeed on your next western hunt! https://www.instagram.com/ridgeline_athlete/ FREE Western Rookie Application Calendarwww.westernrookie.com/freeproductsConnect with Brian Krebshttps://linktr.ee/thewesternrookieHave Questions or Comments? Send an email to [email protected]! Sponsors and Discounts:GOHUNT Insider - $50 Gear Shop Credit with code WESTERN https://alnk.to/g3aa8L4GOHUNT Gear Shop – 10% off most items with code WESTERN https://alnk.to/e75Pm4uRTIC Coolers – Keep Your Meat Cold!https://bit.ly/RTICCoolersOkuma Fishing – Rods and Reels for Serious Anglers!https://alnk.to/31sVDzFFirst Month FREE at MTNTOUGH Fitness with code ROOKIE  https://bit.ly/MTNTOUGH_ROOKIESave $150 on Steelhead Outdoors Gun Safes with code WESTERNROOKIE https://tr.ee/fbNvbFXX6QSave10% on Maverick Hunting Blinds & Accessories with code WESTERNROOKIE https://tr.ee/vWHcxHKo4uSave 10% on Ollin Digiscoping Adapters with code TWOBUCKS https://tr.ee/ZE1XcQ-fbbSave 20% on your first order at Bull Elk Beard Oil with code TWOBUCKS https://tr.ee/X4mp2wWCRKMyMedic Kitshttps://www.avantlink.com/click.php?tool_type=cl&merchant_id=3b3250a4-1c69-4622-aba2-bfa731775635&website_id=7f6281aa-3b5b-4477-94d5-7d43b2199765&url=https%3A%2F%2Fmymedic.com%2F&ctc=Western Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.