Training for Stress Resilience with Michael Roviello (Part 2)

Listen to Part 2 of the conversation where Kaitlin talks with Michael Roviello, Founder of Optimize, a recovery gym in Arizona. They discuss Michael's path to overcoming chronic pain as U.S Navy Helicopter Search and Rescue Swimmer Veteran. He shares the benefits of breath work, cold plunging, and other recovery practices in order to relieve chronic pain. The conversation delves into the science behind these methods, the importance of intentionally choosing stress, and how to build resilience through daily practices. Michael emphasizes the need for preventative health measures and the role of lifestyle choices in maintaining overall well-being. He is a wealth of knowledge and you will no doubt take a lot from the conversation. Enjoy!Chapters03:37 Breathwork: A Path to Resilience09:19 Choosing Stress: The Wim Hof Method12:36 The Importance of Adaptation to Stress18:10 Cold Plunging: A Lasting Practice29:15 Preventative Health: A New ApproachConnect with Micheal: Follow Michael on IG: @michael_rovielloFollow Optimyze on IG: @optimyze.me Check out an Optimyze Location: https://optimyze.me/ Does your calendar dictate your nutrition? Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth?Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply