Training for the New Alpinism by Steve House, Scott Johnston, Mark Twight - foreword

https://thebookvoice.com/podcasts/2/audible/64153 to listen full audiobooks. Title: Training for the New Alpinism Author: Steve House, Scott Johnston, Mark Twight - foreword Narrator: Roger Wayne Format: mp3 Length: 13 hrs and 17 mins Release date: 04-09-19 Ratings: 4.5 out of 5 stars, 133 ratings Genres: Sports Writing Publisher's Summary: Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.