Training frequency nuances that no one talks about
from Wise Lifting with Luke Tulloch Hosted by Luke Tulloch
What's the best training split? How often should you train a muscle group? Is the best training frequency different for strength, muscle growth, fat loss? Is there a limit on the amount of productive volume per session? My IG My Website
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This episode is 29 minutes long.
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This episode was published on February 26, 2025.
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