EPISODE · Aug 11, 2023 · 40 MIN
Training HARD
from FOF Gym Chat · host Kenzie and Josh Presnell
Fun topic this week! We are chatting all about one of our FAVORITE things...training hard. What does it mean to train hard? What does it feel like to train hard? If you choose to train hard, what does recovery look like? Get ready...it's a good one. Enjoy!
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Training HARD
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