Training Hard But Not Seeing Results? Here’s What No One’s Talking About | Ep 588

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Training Hard But Not Seeing Results? Here’s What No One’s Talking About.As we explore the nuances of stress, I explain how it impacts your body composition and health and why simply focusing on calories and exercise may not be enough to see the changes you want. I also discuss different types of stress and how they can stack up to create a challenging environment for achieving your goals.If you’re dealing with stress from work, life, or even your fitness routine — this episode is a must listen!Let’s talk about:00:47 Introduction00:56 Performance Recomp Method Program03:08 Overall stress load15:53 How to take stress off the body18:43 TakeawaysFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a