Training: How Much is Too Much?

Personal trainers are, at times, tasked with creating and following a balance with their clients. In this episode NASM Master Instructor, and host, Rick Richey provides a big picture blueprint to determine when and how to pace your training style, while fulfilling your clients’ wants and needs. Rick shares some highs, as well as some lows, when he was “learning on the job,” how the NASM OPT Model can add knowledge to the decision-making process, tips to determine the best training habits with beginner clients, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DvH5nA