Training Intensity... How Hard Do You Really Need to Train to Get Results?

Most people think they're training hard...The reality is they're usually at one of two extremesEither they're not training hard enough to force their body to change...Or they're training so hard that they can't recover from itIn this episode I break down what training intensity actually meansHow hard beginners, intermediate and advanced lifters should be trainingThe biggest mistakes I see people makeAnd how to find the sweet spot where you're pushing yourself enough to make progress without constantly feeling exhausted or picking up injuriesIf you've ever wondered..."Am I actually training hard enough?"This episode is for you----Want to connect or work with Nick?Instagram: @lepfitness_Email: [email protected] Coaching: www.leplife.co.ukFace-to-Face Coaching: www.lepfitness.co.ukCoach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.