EPISODE · Jul 21, 2022 · 1H 37M
Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137
from KoopCast · host Jason Koop/John Fitzgerald
View all timestamps and show notes on the KoopCast website.Episode overview:John Fitzgerald is a CTS Senior level coach. During this episode we discuss our very different training strategies leading up to the 2022 Hardrock 100. Episode highlights:(59:06) Sports psychologist Dr. Justin Ross: accept reality and work back toward optimism, it never always gets worse(1:10:52) Train for your run-walk distribution: Hardrock is approximately two thirds hiking(1:21:50) Training outside running: using biomechanics to determine mode specificityAdditional resources:Buy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
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View all timestamps and show notes on the KoopCast website. Episode overview: John Fitzgerald is a CTS Senior level coach. During this episode we discuss our very different training strategies leading up to the 2022 Hardrock 100. Episode highlights: (59:06) Sports psychologist Dr. Justin Ross: accept reality and work back toward optimism, it never always gets worse (1:10:52) Train for your run-walk distribution: Hardrock is approximately two thirds hiking (1:21:50) Training outside runn...
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Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137
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