Training Like a Good Trade: Risk, Fitness, and Longevity | Paul Chessick

What can decades of trading teach us about fitness and longevity?In this episode of Echo Chamber, Westino speaks with Paul Chessick, a former Chicago derivatives trader who became a trainer later in life. Paul shares how surgery, failed training approaches, and a return to swimming changed his perspective on fitness—and why the best workout isn't necessarily the hardest one, but the one that holds up over time.A conversation about risk, resilience, muscle preservation, and making smarter decisions for a stronger future.