Training Like an Athlete, Post Activation Potentiation, Triphasic Training | D&P Ep. 102

from Deadlifts and Pizza · host Jaime Barroso and Laura Satas

In this episode, we dive into: All the lycopene Jaime’s been eatingMaking a program for Jaime for TaekwondoTriphasic TrainingTraining the eccentric and exercisesTraining the isometric and exercisesTraining the concentric and exercisesPost Activation PotentiationApex competition- Testing speed, power, strength, and endurance. Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]

Episode metadata supplied by the publisher feed · Published Jun 9, 2026

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Training Like an Athlete, Post Activation Potentiation, Triphasic Training | D&P Ep. 102

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