Training Load and its Role in Illness and Injury - 102

The complex relationship between injury prevention and injury risk associated with training, the injury risk associated with excessive increases in training loads, and how excessive training loads may increase the risk of contracting illnesses Timestamps 2:03- What is training load? 5:24- External vs. Internal Load 6:15- How to monitor training load 12:22- Training load and injury risk 19:32- Training load and illness 22:05- What do we do with this info 25:15- The mental side of training load Action Item: Look for the sweet spot in training. Avoid too much too soon and not enough -- ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links EMAIL US: [email protected] SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription 2024 CEU Update: Stay tuned for CEU status! Music: Jahzzar (betterwithmusic.com) CC BY-SA -- -Sandy & Randy