EPISODE · May 1, 2026 · 29 MIN
Training Load vs. Injury Risk
from Pole Performance Podcast · host Dr. Emily Rausch
Chatting about acute:chronic training load and how tracking it can help increase your progress & decrease your risk of injury. Register for Strong on Stage!Spreadsheet to track training load (very detailed & nerdy)Connect with Dr. Emily:Website - i have tons of resources for you!Instagram
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Training Load vs. Injury Risk
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