Training mindset, pushing boundaries and overcoming injury with guest Sam Xu | S1E9

Join us as we explore Sam Xu’s journey from childhood in China to becoming a Level 4 CASI instructor and a competitor on the Freeride World Tour. Discover insights on training, competition, injury recovery, and the importance of mentorship in the snowboarding community.CONNECT WITH SAMRednote @Sam单板Instagram @bigsamxuCHAPTERS00:00 - Intro02:54 - Sam's Early Life and Introduction to Sports05:52 - Transition to Canada and Overcoming Language Barriers08:44 - Career Beginnings in Snow Sports11:51 - Coaching Experience and Its Impact14:43 - Injury and Recovery Insights17:37 - Advice for Fellow Athletes on Injury Recovery20:39 - Sam's Certification Pathway in CASI23:36 - Reflections on the Exam Process and Support26:45 - Achieving Level Four27:09 - Understanding Evaluation and Success28:45 - The Role of an Evaluator30:07 - Home Mountains and Teaching Locations32:16 - Exploring Other Interests Beyond Snowboarding38:31 - Palette Cleanser44:55 - Key Turning Points in Career51:57 - Mentorship and Influential Figures55:29 - The Importance of Community in Snowboarding59:09 - Fundamentals of Free Riding and Technique01:00:43 - Mentorship and Learning from Legends01:03:42 - Mental Preparation Strategies for Success01:08:54 - Career Aspirations and Future Goals01:15:02 - Role in the Snowboarding CommunityCONNECT WITH USSubscribe, share, leave a reviewSuggest topics, guests or give us feedback: [email protected] info at https://casi-acms.com/podcast/HOSTS (Instagram)Rob Whelan @robwhelanridesJeff Chandler @jeffch