EPISODE · Oct 10, 2025 · 1H 5M
Training Mistakes Pt 1: GLUTES - Why They’re Not Growing
from Living Lean · host Jeremiah Bair
The team discusses the exercise selection, setup, and execution mistakes that’re stopping you from growing your glutes.00:00 Introduction to Glute Training Mistakes06:03 Understanding Glute Anatomy12:02 Common Setup and Execution Mistakes18:28 Importance of Unilateral Movements24:14 Pelvic Positioning and Its Impact30:10 Addressing Anterior Pelvic Tilt36:01 Key Glute Movements for Training52:02 Final Thoughts on Glute Trainingglute training, common mistakes, exercise selection, anatomy, training intensity, unilateral movements, pelvic positioning, hypertrophy, fitness coaching, strength trainingTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
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The team discusses the exercise selection, setup, and execution mistakes that’re stopping you from growing your glutes. 00:00 Introduction to Glute Training Mistakes 06:03 Understanding Glute Anatomy 12:02 Common Setup and Execution Mistakes 18:28 Importance of Unilateral Movements 24:14 Pelvic Positioning and Its Impact 30:10 Addressing Anterior Pelvic Tilt 36:01 Key Glute Movements for Training 52:02 Final Thoughts on Glute Training glute training, common mistakes, exercise selection, a...
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Training Mistakes Pt 1: GLUTES - Why They’re Not Growing
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