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Training Mistakes Pt. 2: LATS - Why You’re Not Building the V-Taper You Want

EPISODE · Oct 17, 2025 · 55 MIN

Training Mistakes Pt. 2: LATS - Why You’re Not Building the V-Taper You Want

from Living Lean · host Jeremiah Bair

The team does a deep dive into lat training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your lats.Timestamps00:00 The Importance of Lats in Physique Development02:57 Understanding Lat Anatomy & Function06:10 Common Mistakes in Lat Training09:00 Improving Lat Training Techniques12:09 Programming for Lat Development14:55 Avoiding Common Training Errors18:09 The Role of Grip in Lat Exercises20:58 Maximizing Lat Engagement28:10 Understanding Arm Position in Pulling Movements29:11 Scapular Retraction and Upper Back Engagement30:05 Elbow Positioning in Rows and Pull-Downs31:28 Cues for Effective Lat Training32:30 Preferred Pull-Down Techniques34:51 Coaching Torso Angle for Pull-Downs36:45 Common Mistakes in Lat Training38:32 Favorite Lat Training Movements40:10 The Importance of Unilateral Training42:30 Customizing Lat Training for Individual Needs49:23 The Role of the Teres Major in Back TrainingKeywordslats, training mistakes, lat anatomy, physique, bodybuilding, lat exercises, muscle growth, fitness coaching, strength training, unilateral trainingTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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Training Mistakes Pt. 2: LATS - Why You’re Not Building the V-Taper You Want

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