EPISODE · Nov 21, 2025 · 50 MIN
Training Mistakes Pt. 6: DELTS
from Living Lean · host Jeremiah Bair
The team talks delt training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your delts.CHAPTERS00:00 Introduction to Delt Training Mistakes02:11 Understanding Delt Anatomy06:37 Common Front Delt Mistakes20:12 Exploring Side Delt Training24:56 Lateral Raise Mistakes and Techniques26:36 Coaching Lateral Raises: Common Mistakes and Cues28:50 Adjusting Techniques for Better Performance29:55 Understanding Shoulder Stability and Movement32:38 Single Arm vs. Bilateral Lateral Raises34:43 Importance of Scapular Plane in Lateral Raises36:20 Evaluating Machine Lateral Raises39:40 Exploring Y-Raises and Their Benefits41:45 Diving into Rear Delts: Movements and Mistakes49:34 The Importance of Balanced Shoulder TrainingKEYWORDSdelt training, shoulder exercises, fitness mistakes, muscle anatomy, strength training, bodybuilding, personal training, exercise programming, fitness tips, deltoid musclesTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
The team talks delt training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your delts. CHAPTERS 00:00 Introduction to Delt Training Mistakes 02:11 Understanding Delt Anatomy 06:37 Common Front Delt Mistakes 20:12 Exploring Side Delt Training 24:56 Lateral Raise Mistakes and Techniques 26:36 Coaching Lateral Raises: Common Mistakes and Cues 28:50 Adjusting Techniques for Better Performance 29:55 Understanding Shoulder Stability and Movement 32:38 Sing...
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Training Mistakes Pt. 6: DELTS
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