EPISODE · Dec 19, 2025 · 44 MIN
Training Mistakes Pt. 7: BICEPS
from Living Lean · host Jeremiah Bair
The team talks biceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your biceps.CHAPTERS00:00 Introduction to Bicep Training Mistakes02:59 The Importance of Bicep Training06:03 Anatomy of the Biceps and Their Function08:56 Favorite Bicep Movements11:57 Common Mistakes in Bicep Training21:10 Preacher Curl Insights and Mistakes24:23 Understanding Preacher Curls and Common Mistakes30:05 Single Arm vs. Bilateral Curls: Pros and Cons36:50 Exploring Hammer Curls and Their Variations43:36 Gym Tourism and Unique Equipment ExperiencesKEYWORDSbicep training, common mistakes, workout tips, fitness, anatomy, exercise techniques, strength training, arm workouts, personal training, fitness coachingTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
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The team talks biceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your biceps. CHAPTERS 00:00 Introduction to Bicep Training Mistakes 02:59 The Importance of Bicep Training 06:03 Anatomy of the Biceps and Their Function 08:56 Favorite Bicep Movements 11:57 Common Mistakes in Bicep Training 21:10 Preacher Curl Insights and Mistakes 24:23 Understanding Preacher Curls and Common Mistakes 30:05 Single Arm vs. Bilateral Curls: Pros and Cons 36:...
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Training Mistakes Pt. 7: BICEPS
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