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Training Mistakes you should avoid to lose weight faster and forever episode artwork

EPISODE · Jul 7, 2025 · 30 MIN

Training Mistakes you should avoid to lose weight faster and forever

from 1% Better China · host Christian Francois

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21For one on one Coaching Inquiries : www.thehealthacademychina.comFind my short form content here : https://www.instagram.com/chris_nutritioncoach/

What this episode covers

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21 For one on one Coaching Inquiries : www.thehealthacademychina.com Find my short form content here : https://www.instagram.com/chris_nutritioncoach/

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Training Mistakes you should avoid to lose weight faster and forever

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Frequently Asked Questions

How long is this episode of 1% Better China?

This episode is 30 minutes long.

When was this 1% Better China episode published?

This episode was published on July 7, 2025.

What is this episode about?

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21For one...

Can I download this 1% Better China episode?

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