Training mit Körpergewicht – Die ultimative Anleitung (Teil 2) (#281)

from Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training

Bock auf Muskeln, eine definierte Figur und eine Extraportion Knackigkeit in den Schenkeln – ganz ohne Fitnessstudio, Geräte oder Hanteln?Na gut, hier ist Teil 2 Deiner ultimativen Anleitung fürs Training in den eigenen vier Wänden, wenn Du nichts hast – außer Deinen eigenen Körper.👉 Shownotes zur Folge.PATRICK BAUER: 4yourfitness.comBUCHTIPP: P.A.T. Bodyweight Training____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on April 6, 2020.

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