Training Mobility, Flexibility, and Stability with Dr. Ryan Debell from The Movement Fix

Dr. Ryan DeBell, founder of The Movement Fix, joins the podcast this week for a fantastic discussion about human movement. Dr. DeBell is a chiropractor, seminar leader, writer, and creator of The Movement Fix. The Movement Fix is an educational website that teaches us how to master our body through better movement. Ryan has a long term approach to fitness and does a fantastic job helping people live longer and healthier lives. Check out this episode to hear more about how to train for vitality, what exercises to do to increase shoulder mobility and stability, and hear what Ryan has learned from traveling the world putting on seminars.