Training Movements or Muscles? - #AMR226

from The Ask Mike Reinold Show · host Mike Reinold: Physical Therapist and Performance Enhancement Specialist

On this episode of the #AskMikeReinold show we talk about whether or not we should be straightening isolated muscles or focusing on more "functional" movement patterns.----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Episode metadata supplied by the publisher feed · Published Oct 29, 2020

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Training Movements or Muscles? - #AMR226

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