Training Movements Over Muscles - The Framework that Helped Me Fix My Joints

In this episode, Andrew breaks down the framework shift that helped change the way he approaches training any joint, especially those that hurt. Whether your shoulder hurts when you throw, or your knee hurts when you run, the movement breakdown he describes is a system that anyone can do to systematically train and improve the ability of their joints and thus be able to eventually meet the demands of their life.Instagram: trainwithresonanceYoutube: trainwithresonance