Training My Brain
from How I Became Your Mother Hosted by Kalilah Black
This week, I’m talking about the quiet rewiring that happens when you decide to like what’s good for you — even if your body or brain isn’t there yet. For me, that started with working out. I hated it. Everything about it felt forced. But once I realized how much it actually supported my nervous system, my clarity, and my confidence… I knew the problem wasn’t the workout. It was the story I had about it. This episode is about training your mind to desire the things that serve you — not just tolerate them. Because self-love isn’t always about ease. Sometimes it’s about re-teaching yourself joy where there used to be resistance. od for you — on purpose.
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