EPISODE · Jan 27, 2026 · 21 MIN
Training No No's & Understanding VO2 Max
from Becoming YOUR Strong · host Kayla Cittadino
This week's episode is intended to educate listeners on common mistakes I see during hybrid/endurance training along with helping people actually understand what VO2 max is, how to utilize it, and how to build it in your training! To work with me via online personal training click here. Follow me on Instagram and Facebook!
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Training No No's & Understanding VO2 Max
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This episode was published on January 27, 2026.
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