Training Past Your Prime | Starting Strength Radio #295

from Starting Strength Radio · host Mark Rippetoe

Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.

Episode metadata supplied by the publisher feed · Published Dec 13, 2024

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Training Past Your Prime | Starting Strength Radio #295

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