Training Past Your Prime | Starting Strength Radio #295

from Starting Strength Radio · host Mark Rippetoe

Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.

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How long is this episode of Starting Strength Radio?

This episode is 1 hour and 31 minutes long.

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This episode was published on December 13, 2024.

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