Training Plan and Style- Week 7 | S1E2

Episode 2 of the Trail to 100 podcast, hosted by Jacob, titled "Training Plan and Style- Week 7 | S1E2" was published on March 8, 2020 and runs 30 minutes.

March 8, 2020 ·30m · Trail to 100

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Summary

Jacob and Melody discuss their training plan, training style and how their bodies have been holding up. They discuss different mind tactics, why people run and what they are hoping to do in the future with their training in order to accomplish their goal of completing a 100 mile race. Week 7 Training Mon- 5 milesTues- Cross trainWed- 5 milesThurs- 5 milesFri- Cross trainSat-18 milesSun- Rest

Episode Description

Jacob and Melody discuss their training plan, training style and how their bodies have been holding up. They discuss different mind tactics, why people run and what they are hoping to do in the future with their training in order to accomplish their goal of completing a 100 mile race.
Week 7 Training

Mon- 5 miles
Tues- Cross train
Wed- 5 miles
Thurs- 5 miles
Fri- Cross train
Sat-18 miles
Sun- Rest

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