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May 9, 2023 1 hr 12 min

Training: Progressive Overload with Erik Hernandez

from Performance Health Podcast

In this Interview episode of our Training: Progressive Overload module, S&C Coach and pH Podcast host Tim Caron interviews Erik Hernandez, Associate Director of S&C for Olympic Sports at the University of North Carolina. The two coaches discuss progressive overload, online training, starting a business, and many other topics useful to an S&C Coach at any stage of their career. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership

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Training: Progressive Overload with Erik Hernandez

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This episode is 1 hour and 12 minutes long.

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This episode was published on May 9, 2023.

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