Training Q&A: Longevity, Lifting Heavy, & Training Smart

from FOF Gym Chat · host Kenzie and Josh Presnell

Training for longevity, lifting heavy, or knowing when to push vs. pull back—these are the questions we’re tackling in this week’s Q&A! 🎙️We’re breaking down:✅ The best lifts for long-term progress✅ When training to failure makes sense (and when it doesn’t)✅ How to balance heavy lifting vs. higher rep work✅ The role of recovery, nutrition, and mindset in sustainable strength trainingIf you’re looking to train smarter—not just harder—this episode is for you!Enjoy!K+J

Episode metadata supplied by the publisher feed · Published Feb 28, 2025

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Training Q&A: Longevity, Lifting Heavy, & Training Smart

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