Training Serenity - Overcome stress & anxiety, letting go of negative emotions with deep relaxation by Torsten Abrolat, Franziska Diesmann

https://thebookvoice.com/podcasts/2/audible/76231 to listen full audiobooks. Title: Training Serenity - Overcome stress & anxiety, letting go of negative emotions with deep relaxation Author: Torsten Abrolat, Franziska Diesmann Narrator: Colin Griffiths-Brown Format: mp3 Length: 39 mins Release date: 02-07-25 Ratings: Not rated yet Genres: Alternative & Complementary Medicine Publisher's Summary: If things upset you quickly, you have inner restlessness and fears that prevent you from de-stressing a situation or you simply get upset about things too quickly and can no longer ground yourself, then what you usually long for is a little more serenity... Serenity is keeping calm in difficult situations. One way, in addition to your own resources of distraction and relaxation that you have already developed for yourself are relaxation techniques that accompany you on your way to more inner peace and serenity and strengthen your serenity.