Training Session Explained (1min On, 3min Off)

from Physiology Secrets · host METS Performance

In this NEW podcast sub-series Nick & Luke choose one of your training sessions, something we've seen online or an idea for a session, turn the mic on and give our immediate thoughts and reactions. This episode is all about a recently suggested session by an Athlete to do 1min On/3min Off. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

Episode metadata supplied by the publisher feed · Published Jul 8, 2021

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Training Session Explained (1min On, 3min Off)

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This episode was published on July 8, 2021.

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