EPISODE · Jul 14, 2021 · 12 MIN
Training Sessions Explained (6 x 6min Threshold PLUS 6 x 200m Fast)
from Physiology Secrets · host METS Performance
Training sessions explained is where Nick & Luke bring up one of your training sessions, an idea for a session or something we've seen online and discuss the physiology, the good and the bad behind it. This time it's a running session: 6 x 6min at Threshold PLUS 6 x 200m FAST. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
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Training Sessions Explained (6 x 6min Threshold PLUS 6 x 200m Fast)
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