Training Shake-Ups

Q: How long is this episode of Running Times?

This episode is 19 minutes long.

Q: When was this Running Times episode published?

This episode was published on December 10, 2009.

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from Running Times

How do you know when it's time to overhaul your training? How do you know what to do once you decide a shake-up is in order? World championships marathoner and Running Times blogger Nate Jenkins explains. (19:16)

Episode metadata supplied by the publisher feed · Published Dec 10, 2009

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Training Shake-Ups

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Frequently Asked Questions

How long is this episode of Running Times?

This episode is 19 minutes long.

When was this Running Times episode published?