Training Skills To Make You Go Faster (Part 2)

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Welcome to the 2nd part of our two-part episode on training skills to improve your speed. The significance of these skills in your training and racing cannot be overstated, hence we find ourselves presenting this topic in two parts. In our previous episode, we focused on effective training specificity, understanding patience in improvement, mastering the art of data utilisation against your own individual needs, and more. Tune in as we go through our biggest lessons in Part 2.   Timestamp: 00:00 - Introduction 01:10 - Gerard's Recovery Journey 03:00 - Benefit of Technology 05:30 - Women’s 1500m World Record 10:25 - Exciting Diamond League Performances 15:45 - Taking The Risk. 17:00 - Top Training Skills to Master Continued 18:10 - Ability To Adjust Execution and Expectations 23:35 - Taking Ownership 26:00 - Looking At Data Objectively 36:40 - Identifying Key Sessions in Training 42:00 - Ability to Identify and Understand Strengths and Weaknesses 48:00 - Testing Improvements 50:20 - Get This One Right! CONSISTENCY 54:15 - Personal Favorite Skill If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.