Training Smarter, Not Harder — Finding Balance with Movement & Nutrition

In this episode, Sally interviews Grace about all things training and nutrition. We chat about how to fuel your body, build strength, and create a healthy relationship with exercise — without falling into the all-or-nothing trap. A real and practical convo on finding balance with movement, food, and your goals. You can find Grace on instagram https://www.instagram.com/curatedhealth_/  Find us on instagram here @thebalancesociety  Use cod TBS50 to get 50% off your first month of coaching with Grace for The Fit & Fuelled Club or for 1:1 Coaching (Premium)  Purchase nose strips and/or mouth tape here