Training Strategies for Running 5K, 10K, Half and Full Marathons with Natalie Costa

Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term. I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience! Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she’s dedicated to helping people achieve their running goals while promoting Health at Every Size principles. In this episode we deep dive into:- Natalie's experience of training for a marathon that led to a lot of setbacks, to eventually running a race injury free!- why she created The Intuitive Runner app and how it helps shift strategy when it comes to running training - mistakes she sees in the world of endurance training (and what to do instead!)- her top tips for anyone interested in or training for a race, whether that be 5K, 10K, a half or full marathon- the secret to training long term and actually find JOY in runningYou won't want to miss this one!Check out her links and go follow her on Instagram!NATALIE:Instagram`https://www.instagram.com/the_intuitive_runner?igsh=MTd1ODhwMmR2bjJxYw== Bookhttps://www.amazon.ca/Intuitive-Runner-Complete-Guide-Running/dp/B0C5PJG4WCWebsitehttps://www.theintuitiverunner.ca/JESS:Instagram https://www.instagram.com/jess.kohlman/Website: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout