Training Tales: The Good, The Bad and The Ridiculous

from Between 2 Racks · host KILO Crew

Send us Fan MailTune in for a fun episode where we reminisce about our most memorable training sessions—the ones we'd rather forget and the ones we would do time and time again. From German Volume Training to 100 Reps to Heavy Duty Training to The Hepburn Method, we dissect what made these workouts stand out to us. Whether you’re looking for motivation or a good laugh, this episode offers a candid glimpse into some of our training history.Stay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠.Learn more at ⁠trainkilo.com⁠Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.

Episode metadata supplied by the publisher feed · Published Jun 10, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Training Tales: The Good, The Bad and The Ridiculous

0:00 50:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Between 2 Racks?

This episode is 50 minutes long.

When was this Between 2 Racks episode published?

This episode was published on June 10, 2024.

Can I download this Between 2 Racks episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!