Training the Knee in Three Dimensions

What this episode covers

The knee is often called the slave of the foot and the hip as it acts as referee between the two. When the foot is moving in one direction and the hip is moving in another, the knee has to adapt. In this episode Nora and Brian discuss strategies for training the knee to have the mobility and stability needed for any task.

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Frequently Asked Questions

How long is this episode of Moving Conversations?

This episode is 58 minutes long.

When was this Moving Conversations episode published?

This episode was published on August 8, 2023.

What is this episode about?

The knee is often called the slave of the foot and the hip as it acts as referee between the two. When the foot is moving in one direction and the hip is moving in another, the knee has to adapt. In this episode Nora and Brian discuss strategies for...

Can I download this Moving Conversations episode?

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