EPISODE · Aug 8, 2023 · 58 MIN
Training the Knee in Three Dimensions
from Moving Conversations · host Brian Richey and Nora St John
The knee is often called the slave of the foot and the hip as it acts as referee between the two. When the foot is moving in one direction and the hip is moving in another, the knee has to adapt. In this episode Nora and Brian discuss strategies for training the knee to have the mobility and stability needed for any task.
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Training the Knee in Three Dimensions
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This episode was published on August 8, 2023.
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