Training The Mind For Loving Kindness

What this episode covers

We can all train our bodies. We can go to the gym, ride bikes, hike, work out, and improve our strength and endurance; however, the mind is entirely different and is trainable. It can be difficult in a world full of distractions. We are distracted by politics, money, past wounds, ruminating, anger, and so much more. Training the mind does not require an investment in expensive courses. It means letting go of your suffering and living a little better.

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Frequently Asked Questions

How long is this episode of Tyler Woods PhD Holistic Mental Health?

This episode is 10 minutes long.

When was this Tyler Woods PhD Holistic Mental Health episode published?

This episode was published on October 26, 2025.

What is this episode about?

We can all train our bodies. We can go to the gym, ride bikes, hike, work out, and improve our strength and endurance; however, the mind is entirely different and is trainable. It can be difficult in a world full of distractions. We are distracted...

Can I download this Tyler Woods PhD Holistic Mental Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.