EPISODE · Oct 26, 2025 · 10 MIN
Training The Mind For Loving Kindness
from Tyler Woods PhD Holistic Mental Health · host tyler woods
We can all train our bodies. We can go to the gym, ride bikes, hike, work out, and improve our strength and endurance; however, the mind is entirely different and is trainable. It can be difficult in a world full of distractions. We are distracted by politics, money, past wounds, ruminating, anger, and so much more. Training the mind does not require an investment in expensive courses. It means letting go of your suffering and living a little better.
NOW PLAYING
Training The Mind For Loving Kindness
No transcript for this episode yet
Similar Episodes
Apr 24, 2026 ·53m
Apr 20, 2026 ·90m
Apr 18, 2026 ·16m