Training Through Back Pain, Sciatica & Burnout | Judd Lienhard Q&A

In this Q&A episode, Judd addresses common training questions using the same principles he applies with athletes and clients.Topics include how to get back into training after time off, how to build a strong hinge with back pain, and what to consider when dealing with sciatica. Judd also breaks down push/pull/legs programming, how long to run a training block, and how to think about volume, recovery, and consistency without burning out or getting injured.You’ll also hear Judd’s perspective on training athletes (including soccer players), simple mobility and maintenance work for active people, and advice for those interested in becoming a strength coach.In this episode:Getting back into training after a breakBack pain–friendly hinge and deadlift strategiesSciatica considerations: what helps and what to avoidPush/Pull/Legs splits and weekly programming optionsTraining blocks, progression timelines, and recoveryMobility and maintenance for long-term durabilityHow to start a career in strength coaching📲 Try Judd’s Fitness App (Free 7-Day Trial): Train the MASS Method — programs for movement, athleticism, strength, and speed, with full-gym, limited-equipment, and bodyweight options. 👉 juddlienhard.comFollow Judd Lienhard: Instagram: @juddlienhard YouTube: Judd Lienhard Podcast: The Judd Lienhard Podcast#StrengthTraining #BackPain #Sciatica #Mobility #WorkoutProgramming #FitnessPodcast #JuddLienhard #AthleticTraining #QandA This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥