Training Through Injury

from The Strategy of Fitness · host The Strategy of Fitness

Father Rob returns and is ready to rage with some epic post baby WODs. Dan and Nick keep it steady at the gym and try to maintain level heads through the Corona Virus madness. The gang then takes an important listener question regarding lunges after ACL Reconstruction. Next, they discuss training through injury. What to avoid, mindset, timeframes and some specific tips regarding different body parts. Lastly, gym hitters and The Book of the Week.

Episode metadata supplied by the publisher feed · Published Mar 16, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Training Through Injury

0:00 1:01:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 1 minute long.

When was this The Strategy of Fitness episode published?

This episode was published on March 16, 2020.

Can I download this The Strategy of Fitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!