Training Through Injury - The Strategy of Fitness

What this episode covers

Father Rob returns and is ready to rage with some epic post baby WODs. Dan and Nick keep it steady at the gym and try to maintain level heads through the Corona Virus madness. The gang then takes an important listener question regarding lunges after ACL Reconstruction. Next, they discuss training through injury. What to avoid, mindset, timeframes and some specific tips regarding different body parts. Lastly, gym hitters and The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 1 minute long.

When was this The Strategy of Fitness episode published?

This episode was published on March 16, 2020.

What is this episode about?

Father Rob returns and is ready to rage with some epic post baby WODs. Dan and Nick keep it steady at the gym and try to maintain level heads through the Corona Virus madness. The gang then takes an important listener question regarding lunges...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.